Healthy Lifestyle Tips

My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today.

It's that time of year again. Beat the sneezes and sniffles with these foods that help allergies, plus the ones...

Fighting a summer cold is the worst—but you can feel better by eating whole foods high in nutrients. Your best...

You know reducing energy and waste is good for the environment, but did you know it’s good for your body...

The research is clear: Staying hydrated is one of the healthiest habits you can adopt. Here are all the ways...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

If you've been experiencing headaches, forgetfulness or even irritability, it's time to grab your water bottle because these are just...

Spring has sprung, and so has the pollen! Luckily, relief is simple with one of our favorite foods that help...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Ever wonder what is red meat? It's a healthy staple for some and a forbidden food for others, but let's...

Garlic’s health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but many people pass because of...

Looking for natural ways to stop the sniffles? Start with foods that can help you breathe easier again.

Here are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions.

While coffee has proven health benefits, how you make it and how you take it matters too.

If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...

Make sure your next produce run is the best it can be with these helpful tips.

The dreaded "food coma" is real—but a heavy meal doesn't have to knock you out. Here are a handful of...

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...

From coffee to protein bars, our list breaks down the best sources of caffeine to get you out of bed...

You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...

Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you’re there, fill your cart with these...

Healthy hair starts with what you feed it. Want proof? Here are the foods to eat for healthy hair, with...

Here are nine ways drinking water can help your health.

Garlic and onion lovers, rejoice! Getting rid of bad breath has never been easier. We found a bunch of ways...

Tired of plain, boring water? These fruit-infused water ideas are both delicious and refreshing.

Caffeine isn't found just in coffee, tea and soda. If you want an extra boost, try these other buzz-infused foods...

'Tis the (year-round) season.

If you're feeling ho-hum, try these herbs and spices to bring your smile back.

Here's a look at just how many steps are needed to burn off that tasty Snickers bar!