10 Keto Meal Kits That Fit Your New Lifestyle—and Taste Good
Updated: Feb. 01, 2024
These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and ingredient prepping.
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Giving the keto diet a try? More than just a fad, many people have found that the low-carb and high-fat ketogenic diet is the key to a healthy lifestyle, especially for weight loss and improved blood sugar management.
But starting a new way of eating also means doing tons of ingredient research, grocery shopping and meal prep. Most people on the keto diet aim for 25 to 50 grams of net carbs, which are total carbs minus fiber, each day. If keeping track of that sounds overwhelming, consider going the easy route: keto meal kit delivery services.
“Depending on your individual health and fitness goals, whether you’re focused on weight loss or building muscle, look for keto meal kits that provide adequate protein and calories,” says Senior Shopping Editor and registered dietitian, Nancy Snyder.
“Additionally, most keto meal kits average 10-15 net carbs per meal, and you’ll want to aim for the lower end if your goal is entering ketosis (a metabolic state where your body burns fat for energy instead of glucose),” adds Nancy. “But you can be more flexible with this number if you’re simply interested in adhering to a ‘modified keto’ or lower carb lifestyle.”
Because the world of meal kit delivery services is overwhelming, we thoroughly researched the following picks to recommend the absolute best ones. Below, find keto meal options for families, foodies, organic eaters and more.
Looking for more dietary-specific meal delivery services? Check out diabetic-friendly meal delivery options.
TMB Studio
Best Overall
Green Chef
We love Green Chef keto meal kits because they teach you step-by-step how to cook for healthier eating habits. And nothing is complicated—most of the organic-certified recipes are prepared in about 30 minutes with pre-measured supplies. Sourcing keto ingredients can be tough (um, which aisle has the hazelnuts?) but Green Chef supplies everything you need in color-coded packages.
Some fave dishes include smoky pork and kale salad and Parmesan-crusted chicken with marinated tomatoes. Yum! And if you’re worrying about all the extra packaging, Green Chef uses recyclable, reusable and compostable materials. We could go on and on about this meal service, but you’ll have to read our Green Chef review for the full scoop.
Pros
- Makes it fun and easy to confidently cook keto meals
- Pre-measured ingredients
- Organic-certified recipes that come together in about 30 minutes
- New recipes every week
- Eco-friendly packaging
Cons
- Doesn’t deliver to Alaska and Hawaii
- Not ideal for those who don’t want to cook their own meals
Via @factormeals/Instagram
Best Ready-to-Eat
Factor
Keto chorizo chili, spicy turkey poblano bowls and shrimp alfredo are just a few of the many creative keto meal kits from Factor, which scores big points for its large variety of dietitian-designed meals so you never get tired of eating the same thing. Factor shops, preps, cooks and delivers fresh meals to your door—just heat and eat! Another healthy perk? Schedule a free 20-minute consultation with a nutritionist and ask all your keto diet questions. There’s also a nutrition coaching program add-on for anyone who wants additional accountability and support.
Pros
- Delivers delicious, “heat-and-eat” keto meals
- Dietitian-designed meals
- Strong meal variety
- Optional nutrition coaching program
Cons
- Doesn’t deliver to Alaska and Hawaii
- Not ideal for those who prefer to cook their own meals
via merchant
Best for Families
HelloFresh
We get it—sometimes you want to stick to a specific meal plan, but you also need convenient meals the whole family can enjoy. Enter HelloFresh’s low-carb delivery meal kit. As one of the most affordable, popular and flexible meal delivery kit providers, their low-carb meal plan falls within keto guidelines while offering carb-smart and tasty choices including soy-glazed edamame bowls and steakhouse mushroom kale salads.
For a more detailed look into how many carbs are in each meal, click on the “Nutrition” tag to get an exact amount. Once the box arrives at your door, pre-measured ingredients are ready to eat in about 30 minutes. One of our Taste of Home editors tried out HelloFresh in her own kitchen and ranked it one of the best meal delivery services for families.
Pros
- Low-carb, tasty meals the whole family can enjoy
- Affordable price point
- Makes it fun and convenient to stick with a keto plan
- Large variety of carb-smart choices
Cons
- Doesn’t deliver to select zip codes in Honolulu, Hawaii, and Anchorage, Alaska
- Not ideal for those looking for easy ready-to-eat keto meals
Via @snapkitchen/Instagram
Best Dietitian-Crafted
Snap Kitchen
If you’re looking for no-muss, no-fuss keto meal kits, Snap Kitchen is your best bet. Texas-owned and operated, Snap Kitchen’s keto meals arrive fully cooked and packaged in minimalist trays labeled with microwave heating instructions. Zap ’em for two minutes and you’re good to go. The ingredients are fresh, not frozen, and feature tasty entrees like a buffalo ranch burger with loaded cauliflower. All food is free of preservatives, antibiotics, artificial sweeteners and hormones.
Pros
- Chef- and dietitian-crafted meals
- Ready-to-eat keto meals
- Free of preservatives, antibiotics, artificial sweeteners and hormones
- Members have access to dietitian consulting
Cons
- Not available in many states within the U.S.
Via @freshnlean/Instagram
Best Modified Keto Meal Kit
Fresh N’ Lean
Whether you’re new to keto, want to stay on track with your eating or are looking for low-carb meals, Fresh N’ Lean takes the guesswork out of meal prep. The type of keto diet they offer is best described as modified keto, meaning, you can be a little flexible with your carb intake and eat closer to 15 net carbs per meal. While some meal kit companies have repetitive keto offerings, Fresh N’ Lean rotates the menu weekly to keep your taste buds interested.
Choose keto meals that are gluten-free or vegetarian, or that pack in extra protein. You can order a meal plan or choose meals a la carte and can add on extra sides like veggies or bags of almonds so you always have enough to eat within keto guidelines. Much of the food comes from a farm in California.
Pros
- Ideal for people new to keto or looking for low-carb choices
- Large variety of fresh, ready-to-eat keto meals
- Organic ingredients
- Covers breakfast, lunch, dinner and snacks
Cons
- $40 shipping fee for Alaska and Hawaii
via merchant
Best for Performance
Trifecta Nutrition
Made with performance in mind, Trifecta Nutrition’s keto meals are science-backed, chef-curated and made for nutritious eating whether your goal is weight loss or sticking to a specialized plan without having to think about it. With exciting options like Argentinian chicken chimichurri and brisket with cheesy cauliflower, you’ll love Trifecta’s ready-to-eat meals. Medical and nutrition experts craft meals to help you stick to a keto meal plan without lifting a finger.
Plus, ingredients are locally sourced so you can trust you’re receiving high-quality, pre-made meals. Choose how many meals you want delivered each week and select ingredient preferences (like if you prefer to stay away from tree nuts or shellfish) and look forward to mouthwatering, nutritious entrees. Deciding what to eat for lunch or dinner is officially a thing of the past!
Pros
- Science-backed, ready-to-eat keto meals
- Makes it fun and delicious to stick with a keto diet
- High-quality proteins and organic ingredients
- Strong variety of meals
Cons
- On the pricey side if you’re feeding more than one person
Via merchant
Best for Foodies
CookUnity
You shouldn’t have to sacrifice melt-in-your-mouth flavors when sticking to a keto diet. That’s why we’re obsessed with CookUnity’s chef-forward take on keto meal delivery. Crafted by award-winning chefs, these ready-to-eat meals (just heat and plate!) offer a restaurant-quality experience. They make it easy to filter meals by preference, whether you’re looking for keto-based recipes, vegan or low-carb. Tuscan butter chicken and Grilled Adobo flank steak with cherry tomato vinaigrette are just some of the mouth-watering meals you can expect.
Pros
- Exceptional meals crafted by award-winning chefs
- Fresh, heat and eat meals
- Variety of keto meal options packed with flavor
- Eco-friendly packaging
Cons
- Does not deliver to every U.S. state
Via @territoryfoods/Instagram
Best Nutrition-Forward Keto Meal Service
Territory Foods
Territory Foods keto meal kit is for people who are serious about healthy eating. Along with low-carb options, all of the meals are free of gluten, dairy, refined sugars and inflammatory oils. The brand also uses locally sourced organic produce and meats. To start, enter your zip code into the website and you’ll jump to a menu of available menus in your area. Sort them by nutritional preferences, including keto or low carb.
All of the nutritional info is clear, making it easy to choose between lemon garlic chicken with vegetables for 23 grams of carbs or beef sofrito with zucchini for 22 grams of carbs. Check out this plant-based meal delivery for more easy, healthy eating choices.
Pros
- Organic ingredients that are free of gluten, dairy and inflammatory sugars and oils
- Chef-crafted meals backed by nutritionists
- Rotating seasonal menu
- A portion of every purchase goes toward national food banks
Cons
- Only available in 27 U.S. states
via merchant
Best Variety
Pete’s Paleo
Paleo and keto plans go hand in hand, and you’ll find that many of the meals from Pete’s Paleo fall within keto guidelines. Pete’s sends low-carb fresh or frozen meals so you can eat immediately or stock up for those nights when you want to avoid fast food. Pete’s also has easy add-ons like bacon and bone broth, two keto ingredients that can be hard to find without added sugars. Our mouths are watering from yummy options like buffalo chicken with broccoli and jerk spiced jack fruit with mango salsa.
Pros
- Variety of mix and match, fresh and frozen keto meals
- Offers keto-friendly pantry essentials
- Kid-friendly meals also available
- Flexible meal plans and delivery
Cons
- On the pricey side, but the convenience makes it worthwhile
Via @provenancemeals/Instagram
Best Organic
Provenance Meals
Provenance Meals aren’t explicitly keto but are gluten-free, dairy-free and refined sugar-free, with plenty of low-carb options. It’s a natural fit for anyone with specific dietary needs looking to eat within keto guidelines. They also have a wellness shop with add-ons such as fish oils and teas, or you can order a three-day cleanse that comes with nutritious ready-to-eat plant-based meals and herbal teas, plus a snack. Pro tip: Add these produce delivery services (we love Misfits Market!) to your weekly meal prep rotation.
Pros
- Ready-to-eat, chef-crafted and organic meals
- Nutritious, clean ingredients
- Preferred meal delivery service of functional health practitioners
- Female- and AAPI-owned business
- No subscription required
- Delivers nationwide
Cons
- Not explicitly keto
Why You Should Trust Us
As Taste of Home’s former Executive Editor with 10+ years of experience in service journalism, I’ve written e-commerce content for several national publications including The New York Times, Refinery29, Travel + Leisure, Reader’s Digest and more. I’m an expert at curating the internet, whether you’re looking for the best cookware or meal kits. We also included the guidance of Senior Shopping Editor and registered dietitian, Nancy Snyder.
How We Found the Best Keto Meal Kits
We assembled our list of keto meal kits and delivery services based on quality of taste and ingredients, ease of user experience when ordering, customization and value for the price. Since many keto services are available as ready-to-eat meals, we thoroughly researched the quality of ingredients to guarantee they’re fresh, nutritious and in some cases, locally sourced. Bonus points were awarded to services with a strong variety of meals because it’s important you never get tired of eating the same old thing. While many services are marketed as keto, we also evaluated low-carb and paleo meal services that fit within the ketogenic diet standards.
