Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

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29 Whole Grain Dinner Ideas for Next Month

From chicken barley soup to lemon cranberry quinoa salad, these dinner ideas each center on a whole grain that's...


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A Whole Year’s Worth of After-Church Dinners

Meal planning Sunday dinners is easier than ever! Try our guide to Sunday dinners—one for every week of the year.


7-Day DASH Diet Meal Plan

Our weeklong meal plan makes it easy to get started on the DASH diet.


Your 7-Day Gluten-Free Meal Plan

Wondering what not to eat when gluten-free? We've got your back! These recipes give you a week full of...


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29 Days of Salads for a Month of Fresh Eating

We challenge you to serve up a delicious salad recipe every day for 30 days. Trust us, you'll find a...


7-Day Heart-Healthy Meal Plan

If you're following a heart-healthy diet, this meal plan is for you! Recipes are lower in sodium and saturated fat,...


7-Day College Student Meal Plan

Cooking on your own for the first time can be a little daunting. We're here to help with a full...


Your July Healthy Meal Plan

Stay on track this summer with our July healthy meal plan. We have good-for-you dinner ideas for the entire month...

30 DASH Diet Dinners for the Month of September

We've gathered a month worth of our most delicious dinner recipes with only 450 milligrams of sodium or less that'll...


Your 7-Day Keto-Friendly Meal Plan

Trying to go keto but not sure where to start? We're here to help! Here's a week full of breakfasts,...


Here’s a 14 Day Meal Plan to Jump-Starting Clean Eating

Simplify your life, and your food, by eating clean! That means cutting back on processed foods and indulging in fresh...


7-Day High-Protein Meal Plan

Whether you’re boosting protein to support weight loss or build muscle, this meal plan provides a foundation of protein-rich main...


10 Secret Ingredients for Quick Dinners, According to a Dietitian

If you do most of your meal planning on the drive home from work (because planning ahead is easier said...


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49 Meal Prep Recipes for the Week Ahead

Busy cooks know that the weekend is the perfect time to plan and prep. These meal prep recipes are...


28 Healthy Dinner Recipes to Feed Six

Healthy dinner ideas for every night of the week. Whether you're feeding 6 or you just want a little extra...


A 7-Day Meal Plan During Lent

Need ideas on what to make for dinner during Lent this year? Use this meal plan any week during the...


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January Healthy Eating Meal Plan

New year, new you. This healthy eating meal plan includes family-friendly dinners and sides that will make it deliciously...

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Your January Meal Plan

Start the New Year right with a whole month's worth of dinners. We've put together a January meal plan loaded...